Heat stroke, heat exhaustion

Under normal circumstances, adapt to the natural mechanisms that control and regulate your body temperature very well with the external environment, where the body is cooled in hot weather through the process of sweating, Vtboukr race from the surface of the body contributes to the regulation of heat।

But the hard work in hot or humid conditions for long periods may strain the organs of the body and be less able to cool itself effectively, causing an excessive rise in body temperature.
May get tired because of the heat suddenly, or may arise after days of exposure to heat.
The signs and symptoms include: skin cool and moist with chills (goose bumps) when you are in the heat, and heavy sweating, fainting, dizziness, fatigue, and rapid and weak pulse, muscle cramps, nausea and headache।

What is heat stroke

Heatstroke (or sun) the problem of life-threatening when you get up body heat to 104 degrees Fahrenheit (40 degrees Celsius or more).
It is an aggravation of the problems linked Sahatin two heat: heat cramps and heat exhaustion।

With heat stroke, stop sweating, your skin becomes hot and dry and glowing. You may feel overwhelmed or confused।

The other signs and symptoms include rapid breathing and a weak, rapid heart palpitations, headaches, muscle cramps or weakness।

Prevention of heat-related problems

• Avoid being in the outside in the hottest times of the day, from noon to four o'clock pm, usually.
Keep the exercises or activities for a period of strong early morning or evening. Exercise in the shade when possible।

• Wear a hat and light, or use a broad umbrella and put a generous protector of the sun।

• Drink plenty of fluids, especially water and sports drinks. Avoid alcohol and caffeine, which may contribute to loss of fluids।

• Wear loose fitting clothes, and light-weight and light colored.
• Avoid fatty meals and warm।

• Select the pace for yourself. Let your body adapt to the heat when traveling or being in a warm place or country।

• At the first sign of heat exhaustion, injury, stay away from the sun, and rest in the shade or air conditioning in the building।

• Put cold water on your skin. Bathed with cold water when possible, or soak your body in a cold bath. Do not put alcohol on your skin.

Medical assistance

It remained a free strain of the untreated, may worsen to heat stroke. If you do not feel better within 60 minutes, seek medical help immediately. If you suspect heatstroke, contact emergency or ambulance immediately.

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Bad breath why silenced by the (human health, starting from the teeth).

Many complain of people in every country in the world of smells breath Unfortunately most people do not care about what comes out of foul odors from their mouths when approaching another person or speak with him

This topic is very important to you, O man, adjacent to all the time your brother man, either in work or travel or with your spouse or with your friends

Vthag just that everyone you Sinfr
And moves away from you
And make it difficult for most people the advice in such situations

Because the majority Staand stresses cleaner mouth
And good smell
And convey to you from the site of the validity of this section about the health of the mouth

Oral reasons, includingNeglect in hygienePoor oral health and oral diseases such as tooth decay discarded without treatment, abscesses and dental disease Suppurations nose, pharynx, maxillary sinus and sore tonsils and adenoidsConfined to waste food between the teeth and bad positioning devices, bridges, industrial bad bad manufacture; etc. ..General reasons includeRespiratory diseasesDiseases of the digestive system: satiety, liver diseaseMetabolic diseases: diabetesBlood diseases and nephritis


Some of the reasons oral, including:

The role of smoking

The effects of smoking on the mucous membrane notice when smokers severely occurs at the beginning mucositis and increased keratinization and mucous glands in the back of the palate to become huge and can be blocked Oguenitha circle and can be caused ulceration and atrophy of the Acaridae on the tongue, this is not the amount of damage the smoke only but such a case of bad breath felt by each of the approaches of the smoker and lead to alienation from it, except for discoloration of the teeth ..

Sunni industrial devices

Devices should be cleaned thoroughly after every meal should also be removed during sleep to prevent bad breath and placed the device at night in a small container of water on some of the lye water, oxygen, such as oral ...

The results of a sediment Kulhah

The neglect of calculus and not remove lead to non-alert and activate the margins gums by food occurs twice gum Vtnfz the bacteria and become infected will become papillae periodontal red fragile soft bleeding caused the bad smell and taste unpleasant in the mouth so you must remove the calculus at the dentist because it is hard not to remove brush normal and then follow the patient's teeth cleaned daily and after each meal so as not to precipitate a new layer calculus Mona and hardened by the day ...

Address the evaporation

For reasons of public evaporation must know the reason, whether respiratory or digestive or inflammatory tonsils, etc. ...
Address the odor from the mouth causes oral effective and often heals take care of oral hygiene and the dentist can address the pathological tissue and deleted the bad factors that cause collected food waste and directs the patient to the method of cleaning between the teeth. And must resort to the use of oral washes, mouth wash, especially those containing antimicrobial agents to remove the smell of the mouth is disturbing for a period not less than two hours, a temporary reduction of bad breath.


And logic required to remedy the situation by removing all the reasons affecting by the dentist and the anti-evaporation are many, and the impact of a chemical or mechanical in modifying chemical reactions resulting from the decay and fermentation of the foreign materials in between the teeth and under the caries and bad areas of inflammatory gum, and these drugs oxidants and absorbents coal, chlorophyll and acid and chlorine-free materials, and materials proven remember:
Water oxygenThe aqueous solution of 3% topical affect the bacteria, a weak antiseptic, anti-Yun oxygen quickly Vijrb residues and teeth whitening is used in the anti-evaporation and in oral infections and gum different.
It is absorbent, chlorophyll is found in green plants such as lettuce and spinach. Intervene in the chlorophyll oxidation Feinst living cells, which helps to speed the healing of wounds and sores, and modify foreign objects that are a cause of bad breath enters the chlorophyll in the installation of some Sunni pastes has proven to be able to remove these pastes evaporation within two hours of brushing teeth.

Finally, it must be said some of the foods that send a bad smell in the breath of eat, such as onions problem has been solved in part by eating lettuce leaves that go a little smell because they contain chlorophyll. Due to the reluctance of some to like eating onion said the important nutritional value and its ability to kill germs huge settlement in the mouth and intestines has been shown that it contains iron, phosphorus and vitamin A in large quantities. The garlic is Kalpsal in terms of the ability to kill bacteria because it contains allicin, a substance rich in phosphorus and calcium, which makes his feature activated

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Risks of air pollution on human health

Dr Majd



Statistics show a recent interview, "the World Health Organization," a few days ago that two million people die each year from air pollution as a result of inhaling polluted air, gases and Palmalqat or small particles in indoor and outdoor air resulting from air pollution in many of the pollutants and gases invasive and harmful.


It is worth mentioning that the sum of these particles, called "PM10" is a particle with a diameter of 10 micrometers or less, which can access to the lungs and enter the bloodstream, and is able to cause heart disease and lung cancer, asthma and infections of acute respiratory bottom. And have, in some countries, measurements of particles smaller, such as PM2.5, has identified the principles of the World Health Organization air quality guidelines for the annual average which should not be exceeded with respect to those particles which is 20 micrograms per cubic meter, but the data published today shows that the average, in some cities 300 mg / m 3.
Definition of air pollutant harmful to human health:


Is the air that has a solid, liquid or gaseous extraneous quantities lead to the damage directly or indirectly to human health.

Sources of air pollution

Sources of air pollution are divided into two main sources:


Natural sources:
The sources from which no income for a person by a (gas rising from the soil and volcanoes, forest fires and dust storms and wind), and these sources are usually limited and not serious harm.


Abnormal sources:
Which is caused by or caused to occur in the human is more dangerous than the former concern and interest where the components are many and varied and caused an imbalance in the composition of natural air, as well as in the ecological balance.


And has released "World Health Organization" since the days of an unprecedented array of air quality data which show that air pollution was, in many cities, dangerous levels threaten people's health. And that data derived from about 1,100 cities in 91 countries, including the capitals and cities are home to more than 100,000 inhabitants.

The following is a brief mention of the key findings in the new data set:


• the continuing rise in the levels of pollution and harmful gases, fine particles are common in many urban areas. Which arises from the burning of fuel sources, such as power plants and motor vehicles or an old diesel-powered "diesel."

• above-average annual exposure to the vast majority of the population of urban areas for PM10 particles the maximum level recommended in the principles of the World Health Organization guidelines for air quality and the 20 micrograms / m 3. Unfortunately, there is now general, only a few cities that satisfy the values ??contained in the guidelines mentioned.

• It is estimated that the number of premature deaths that could be caused by outdoor air pollution was, in 2008, including more than 1.34 million deaths. Been met, even if the principles of the WHO guidelines at the global level it is possible to prevent around 1.09 million deaths in that year.

The number of de
aths that can be caused by air pollution in cities compared with the estimated increase recorded in 2004 and of 1.15 million deaths. And there is a link between the increase in deaths attributable to air pollution in urban areas between urban and recently recorded increases in the concentrations of air pollution in the urban population.
She said, "Dr. Maria Neira," Director of Public Health and Environment World Health Organization:


 "The air pollution from environmental health issues key and we must make more efforts to reduce the health burden caused. If we monitor and manage the environment properly, we can reduce the number of people suffering from respiratory diseases, heart disease and lung cancer.

It is noticeable, all over the world, that urban air is often thick and has a vapor or smoke saturated with toxins and emitted by the transport mechanisms of old or those running on diesel also contains soot, "air-saturated coal-black" and resulting from heavy machinery, factories, power plants near cities.

In many countries there are no laws governing air quality and there, in the countries where those laws, a significant difference between the national standards and enforcement mechanisms. "


Raise awareness about health risks from air pollution

I have called "the World Health Organization" to raise awareness about health risks of air pollution in metropolitan areas and to tight surveillance by governments and the populations of those cities and not to acquiesce to any activity that damage the air that Istnhqoh, and to implement effective policies and to monitor the situation more closely .

 It is expected to contribute to reducing the annual average of PM10 particles of 70 micrograms / m 3 to 20 micrograms / m 3 in reducing the mortality rate by 15%, which is a great asset in the field of public health. But in places with higher levels of pollution will reduce the annual average of less effective in reducing mortality, but it will also be significant health benefits.


He said, "Dr. Carlos Dora" coordinated interventions for the environments health in the Department of Public Health and Environment at WHO, "The solutions to resolve the problems of outdoor air pollution in cities will be different according to the relative contribution of the sources of pollution, and stage of development, topography communities. Must be for cities to use information contained in the database of the World Health Organization to monitor trends in air pollution so you can identify effective interventions and improved and strengthened. "


Factors that contribute significantly to air pollution:


One of the main factors that contribute to outdoor air pollution in cities, in developed and developing countries alike:

• The motorized means of transport or the old diesel-powered "diesel"

• large and small factories nearby cities and private cement plants.

• burning of waste of all kinds.

• power plants.

• quarries and stone crushers near cities.

• agricultural activity and that the use of pesticides and chemical fertilizers origin.

• Population Activity, which houses the remnants of gaseous substances and solid and liquid.

I have said since the days of "Dr. Michael Krizanowski" head of the WHO Centre for the European Environment and Health, located in the city of Bonn, Germany, including the following:
 "The actions of local and national policies and international agreements are all necessary means to reverse the pollution and reducing the prevalence of health effects on a large scale. And issued from the data from air quality monitoring, we can identify the areas most needed to the procedures in this area and we can also assess the effectiveness of policies and procedures that have been implemented. "


Disposal methods and the prevention of air pollution:

1 - requiring all factories in the (private and public sector) to set up units for filtering and processing Makhlavadtha Oasalbh dust or gas or liquid.

2 - use of unleaded gasoline and fuel oil sulfur-free.

3 - control of all means of transportation, public, and ensure the safety of their engines and burning fuel properly.

4 - remove all plants from the cities and places of residence.

5 - wastewater treatment by modern scientific methods.

6 - the use of clean energy alternative to fossil fuels (coal and fuel oil ..).

7 - use of pesticides and fertilizers with organic source, and not chemical.

8 - control of factories and production activities with older technologies, contaminated and Taattoerha.

9 - Increase wooded areas within cities, which must be not less than 40% of the area of ??the city, in addition to the cultivation of green belts surround it.

10 - not to give any license to a new industrial Aatakid terms of preserving the integrity of human health and the environment.


In conclusion we can say that any air pollution caused by car or any vehicle or any industrial activity, agriculture is of a truth source for the dissemination of poison and death, which would harm no others, but also will damage the Palmspb them and generations, and the environment and all life forms.

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Five most dangerous foods on human health!!!

French fries:

Contain potatoes fried at a high level of calories and fat, which contains 1 gram of fried potatoes, more than 3 calories and more than 51 grams of fat addition, the exposing potatoes to high temperatures in frying leads to the formation of compounds "Aalakouglamed" and which is compounds carcinogenic to animals and most likely for humans as well and when you add salt to the fried potatoes, it also become harmful for those suffering from high blood pressure, and believed that the slice of sweet potato may be more damage from a single cigarette.

Soft drinks:




The soft drink is a healthy and nutritional value low for many reasons in addition to that it contains high amounts of caffeine they contain a large amount of sugar to one pack of soft drinks, "diet free of Alsek and calories but they contain sweeteners artificial unhealthy, especially if consumed high quantities on the other hand contain soft drinks large amounts of phosphorus, which adversely affects the calcium balance in the body and this increases the probability of infecting a person with osteoporosis has been linked to many studies consumption of soft drinks raise risk of broken bones as well as diabetes type II.

. Foods that contain artificial dyes:

With the natural colors in vegetables and fruits is a vehicle with anti-cancer properties, but the artificial colorings in the juice stained Sucker clothing, ice cream color is in most cases, chemical compounds have damage to serious health ranging from causing tumors and difficulty in concentration sensitivities of the various defects in the thyroid gland.

4. Such as internal organs (liver, spleen, kidney, tongue, Alkrchat)


The internal organs of all animals contain very high amounts of Alkolstorl which contributes to hardening of the arteries narrow, and are advised to consume the internal organs in the intervals not exceeding four times a year by persons who either suffer from high cholesterol level advised to be dropped to avoid Aldakhilh member.


5 solid fat at room temperature, such as plant and animal obesity, butter and margarine:


That these types of solid fats raises the level of LDL cholesterol and this is contributing to the hardening and narrowing of the arteries, it is advisable to refrain from the consumption of fat and avoid foods that contain like most kinds of sweets Eastern and Western the other hand are advised to replace the fat, solid fat, liquid, such as other vegetable oils, especially oil olive, which is the best.


With regard to Balmadan and obesity plant although it is free of cholesterol because it is vegetarian but not less harm to the butter and obesity, the municipality, because the installation of fat causes hardening of the arteries in addition to that created many of the studies the relationship between the consumption of solid fats and the prospects for a higher risk of developing diabetes type II.

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